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Posture, strength and joint pain — Consistent Yoga, Pilates and Qi Gong practice's improve your body's posture. Good posture helps to prevent back pain, muscle aches and other pains. Pilates focuses on strengthening your core muscles which may help to protect against injuries such as falls
How do you get involved?
Book online Make a booking - https://www.south-ayrshire.gov.uk/leisure-bookings
Telephone 01292 269793
Benefits of Health and Wellbeing classes
• Improves balance
• Improves or maintains mobility
• Aids with relaxation
• Improves mental concentration
Activities are available in
• Ayr
• Maybole
£3.50 per class
Membership options available:-
Membership Packages - https://www.south-ayrshire.gov.uk/article/28664/Membership-Packages
To check current opening times visit website
https://www.south-ayrshire.gov.uk/article/61357/Our-Venues