Health and Wellbeing - South Ayrshire 

													
Posture, strength and joint pain — Consistent Yoga, Pilates and Qi Gong practice's improve your body's posture. Good posture helps to prevent back pain, muscle aches and other pains. Pilates focuses on strengthening your core muscles which may help to protect against injuries such as falls 

How do you get involved?

Book online Make a booking - https://www.south-ayrshire.gov.uk/leisure-bookings 

Telephone 01292 269793

Benefits of Health and Wellbeing classes

•	Improves balance 

•	Improves or maintains mobility

•	Aids with relaxation

•	Improves mental concentration

Services Offered

  • Sport and Exercise
												

																									Activities are available in 


																									


																									•	Ayr


																									•	Maybole


																									


																									£3.50 per class


																									Membership options available:- 


																									Membership Packages - https://www.south-ayrshire.gov.uk/article/28664/Membership-Packages
Accessibility
adapted toilets
disabled parking
lift available
wheelchair access
ground floor level 

																									To check current opening times visit website

																									https://www.south-ayrshire.gov.uk/article/61357/Our-Venues

Contact details

Leisure Services Admin/ Reception
01292 269 793
Email
Leisure@south-ayrshire.gov.uk
Website
Visit website

Address

Citadel Leisure Centre
South Harbour Street
Ayr
KA7 1JB

Find us

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Last Updated: 07/06/2024

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